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Pond Scum

Pond Scum recipe

Pond Scum is a nutritious and refreshing soup packed with vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Spinach
  • 1 cup Kale
  • 1 medium Avocado
  • 1 medium Cucumber
  • 1 juice of Lemon
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 2 cup Water
Instructions
  1. In a blender, combine spinach, kale, avocado, cucumber, lemon juice, garlic, salt, and water.
  2. Blend until smooth.
  3. Transfer the mixture to a pot and bring to a boil.
  4. Reduce heat and let it simmer for 20 minutes.
  5. Remove from heat and let it rest for 5 minutes.
  6. Serve hot or chilled.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pond-scum/