Polenta Puttanesca in a Silken Tofu Sauce
Puttanesca sauce is a classic Italian sauce that originated in Naples. It is known for its bold flavors and is traditionally made with tomatoes, olives, capers, and garlic.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 cup Polenta
- 3 cup Water
- 8 ounce Silken tofu
- 2 tablespoon Olive oil
- 2 clove Garlic
- 2 tablespoon Capers
- 2 tablespoon Kalamata olives
- 1 cup Canned diced tomatoes
- 1 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh basil leaves
- 2 tablespoon Parmesan cheese (optional)
Instructions
- In a medium saucepan, bring water to a boil. Gradually whisk in polenta and reduce heat to low. Cook for 20 minutes, stirring occasionally.
- Meanwhile, in a separate saucepan, heat olive oil over medium heat. Add garlic, capers, and kalamata olives. Sauté for 2 minutes.
- Add canned diced tomatoes, red pepper flakes, salt, and black pepper to the saucepan. Simmer for 10 minutes.
- In a blender, combine silken tofu and the tomato sauce mixture. Blend until smooth.
- Once the polenta is cooked, remove from heat and let it rest for 5 minutes.
- Serve the polenta on individual plates and top with the silken tofu sauce.
- Garnish with fresh basil leaves and grated Parmesan cheese, if desired.
- Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.