Plantains in Temptation Sauce
Plantains are a staple food in many tropical regions and are often used as a substitute for potatoes.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 4 piece Ripe Plantains
- 4 tablespoon Vegetable Oil
- 1 medium Onion
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 medium Tomato
- 1 piece Scotch Bonnet Pepper
- 1 cup Coconut Milk
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Cilantro
Instructions
- Peel the plantains and cut them into diagonal slices.
- Heat oil in a frying pan and fry the plantain slices until golden brown. Remove and set aside.
- In the same pan, sauté the onion, garlic, and ginger until fragrant.
- Add the tomatoes and scotch bonnet pepper. Cook until the tomatoes are soft.
- Pour in the coconut milk and add thyme, salt, and black pepper. Stir well.
- Add the fried plantain slices to the sauce and simmer for 5 minutes.
- Garnish with cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 20g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.