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Plantain Puffs

Plantain Puffs recipe

Plantains are a staple food in many tropical countries and are often used in both sweet and savory dishes.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 piece Ripe plantains
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Ground cinnamon
  • 1/4 teaspoon Nutmeg
  • 1/2 teaspoon Vanilla extract
  • 1/2 cup Coconut milk
  • as needed for frying Vegetable oil
Instructions
  1. Peel and mash the ripe plantains.
  2. In a bowl, combine the mashed plantains, all-purpose flour, baking powder, salt, ground cinnamon, nutmeg, vanilla extract, and coconut milk. Mix well to form a thick batter.
  3. Heat vegetable oil in a deep pan or pot.
  4. Drop spoonfuls of the batter into the hot oil and fry until golden brown.
  5. Remove the puffs from the oil and drain on a paper towel.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 20g7%
Sugars 10g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/plantain-puffs/