Pinto Bean, Fresh Corn and Tomato Salad
Pinto beans are a good source of protein and fiber, making this salad not only delicious but also nutritious.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 cup Pinto beans
- 1 cup Fresh corn kernels
- 1 cup Cherry tomatoes
- 0.5 cup Red onion
- 0.25 cup Fresh cilantro
- 2 tablespoon Lime juice
- 2 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado
Instructions
- In a large bowl, combine pinto beans, fresh corn kernels, cherry tomatoes, red onion, and fresh cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
- Pour the dressing over the bean and corn mixture and toss to combine.
- Let the salad rest for 30 minutes to allow the flavors to meld.
- Just before serving, dice the avocado and gently fold it into the salad.
- Serve the Pinto Bean, Fresh Corn and Tomato Salad chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 34g12%
- Sugars 6g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.