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Pineapple Coconut Pear Milkshakes

Pineapple Coconut Pear Milkshakes recipe

Pineapple is rich in vitamin C and bromelain, an enzyme that aids digestion.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 360
Best Season Summer
Ingredients
  • 1 cup Pineapple
  • 1 cup Coconut milk
  • 1 medium Pear
  • 1 cup Ice cubes
  • 1 tablespoon Honey
Instructions
  1. Peel and core the pineapple and pear.
  2. Cut the pineapple and pear into small pieces.
  3. In a blender, combine the pineapple, pear, coconut milk, ice cubes, and honey.
  4. Blend until smooth and creamy.
  5. Pour the milkshake into glasses.
  6. Serve chilled.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 35g12%
Sugars 28g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pineapple-coconut-pear-milkshakes/