Pineapple & Black Bean Rice
Pineapple is a tropical fruit that contains an enzyme called bromelain, which can help with digestion.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 cup Rice
- 1 can Black beans
- 1 cup Pineapple chunks
- 1 medium Red bell pepper
- 1 bunch Green onions
- 2 clove Garlic
- 2 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Lime juice
- 2 tablespoon Cilantro
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Cook the rice according to package instructions. In a large pan, heat the sesame oil over medium heat. Add the garlic, red bell pepper, and green onions. Sauté for 3-4 minutes. Add the black beans, pineapple chunks, soy sauce, lime juice, salt, and black pepper to the pan. Stir well. Add the cooked rice to the pan and mix everything together. Cook for an additional 5 minutes. Remove from heat and let it rest for 5 minutes. Garnish with cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 65g22%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.