Print Options:

Pine Nut Salad

Pine Nut Salad recipe

Pine nuts are actually seeds, not nuts, and are a rich source of healthy fats and protein.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 4 cup Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 0.5 cup Red onion
  • 0.25 cup Pine nuts
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
Instructions
  1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and pine nuts.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Drizzle the dressing over the salad and toss to coat.
  4. Serve immediately and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 9g3%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pine-nut-salad/