Print Options:

Pigeon Peas With Mango

Pigeon Peas With Mango recipe

Pigeon peas are a staple in many tropical and subtropical regions and are known for their versatility and nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Pigeon peas
  • 1 medium Mango
  • 1 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 2 cup Water
  • 1 cup Coconut milk
  • 2 tablespoon Fresh cilantro
  • 1 tablespoon Lime juice
Instructions
  1. Rinse the pigeon peas and soak them overnight.
  2. Drain the soaked pigeon peas and rinse again.
  3. In a large pot, add the pigeon peas, water, onion, garlic, ginger, turmeric powder, cumin powder, coriander powder, cayenne pepper, and salt.
  4. Bring the pot to a boil and then reduce the heat to simmer for 20-25 minutes or until the pigeon peas are tender.
  5. While the pigeon peas are cooking, peel and dice the mango.
  6. Once the pigeon peas are cooked, add the diced mango, coconut milk, and lime juice to the pot.
  7. Stir well and let it simmer for another 5 minutes.
  8. Remove from heat and let it rest for 5 minutes.
  9. Serve hot, garnished with fresh cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pigeon-peas-with-mango/