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Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi)

Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi) recipe

Monggo beans, also known as mung beans, are a staple in Filipino cuisine and are often used in various dishes due to their nutritional value and versatility.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 40 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Mung beans
  • 1 head Bok choy
  • 1 medium Onion
  • 3 clove Garlic
  • 1 medium Tomato
  • 2 tablespoon Vegetable oil
  • 4 cup Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
Instructions
  1. Rinse the mung beans and soak in water for at least 1 hour.
  2. In a large pot, heat vegetable oil over medium heat. Saute garlic, onion, and tomato until softened.
  3. Add the soaked mung beans and water. Bring to a boil, then reduce heat and simmer for 30 minutes or until the beans are tender.
  4. Add the bok choy and season with salt and pepper. Cook for an additional 5 minutes.
  5. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/philippines-monggo-beans-and-pechay-mung-beans-and-bok-choi/