Print Options:

Pear & Watercress Soup

Pear & Watercress Soup recipe

Watercress is considered one of the oldest leafy vegetables consumed by humans, dating back to ancient times.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 500 gram Pears
  • 200 gram Watercress
  • 100 gram Onion
  • 2 cup Vegetable broth
  • 2 teaspoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Lemon juice
  • 4 tablespoon Sour cream
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent.
  2. Add sliced pears and cook for 5 minutes.
  3. Add watercress and vegetable broth. Bring to a boil and simmer for 15 minutes.
  4. Remove from heat and let it cool slightly.
  5. Using a blender, puree the soup until smooth.
  6. Return the soup to the pot and reheat. Season with salt, pepper, and lemon juice.
  7. Serve hot, garnished with a dollop of sour cream.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 19g7%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pear-watercress-soup/