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Pear-Date Bars

Pear-Date Bars recipe

Pears are one of the oldest cultivated fruits and have been grown for over 4,000 years.

This is vegan and gluten free recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 30 min Rest Time: 60 min Total Time: 1 hr 50 mins
Servings 12
Calories 2160
Best Season Suitable throughout the year
Ingredients
  • 1.5 cup Pears
  • 1 cup Dates
  • 1 cup Almonds
  • 1 cup Oats
  • 2 tablespoon Coconut oil
  • 2 tablespoon Maple syrup
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a food processor, combine pears, dates, almonds, oats, coconut oil, maple syrup, cinnamon, and salt.
  3. Process until the mixture forms a sticky dough.
  4. Press the dough into a greased baking dish.
  5. Bake for 25-30 minutes, or until golden brown.
  6. Remove from the oven and let it cool for 1 hour.
  7. Cut into bars and serve.
Nutrition Facts

Servings 12

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 26g9%
Sugars 16g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pear-date-bars/