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Peanut Butter ‘n’ More Sandwich

Peanut Butter 'n' More Sandwich recipe

Peanut butter sandwiches are a popular choice for athletes due to their high protein and energy content.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 5 min Total Time: 5 mins
Servings 1
Calories 380
Best Season Suitable throughout the year
Ingredients
  • 2 slice Bread slices
  • 2 tablespoon Peanut butter
  • 1 medium Banana
  • 1 teaspoon Honey
Instructions
  1. Spread peanut butter on one side of each bread slice.
  2. Slice the banana into thin rounds.
  3. Arrange the banana slices on one bread slice.
  4. Drizzle honey over the banana slices.
  5. Place the other bread slice on top, peanut butter side down.
  6. Press gently to seal the sandwich.
  7. Cut the sandwich diagonally into two halves.
  8. Serve and enjoy!
Nutrition Facts

Servings 1

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 39g13%
Sugars 9g
Protein 13g26%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/peanut-butter-n-more-sandwich/