Peanut Butter Date Krispy Treats (Gluten-free and Vegan)
Peanut butter is a great source of plant-based protein and healthy fats, making these treats a nutritious and delicious snack option.
This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Ingredients
- 1 cup Peanut butter
- 1 cup Medjool dates, pitted
- 3 cup Rice cereal
- 2 tablespoon Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
- In a food processor, blend the peanut butter and dates until smooth.
- In a large mixing bowl, combine the blended mixture, rice cereal, honey or maple syrup, vanilla extract, and salt. Mix well.
- Press the mixture into a lined baking dish and refrigerate for at least 1 hour.
- Once firm, cut into squares or desired shapes.
- Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.