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Peanut and Tomato Stew

Peanut and Tomato Stew recipe

Peanut and Tomato Stew is a popular dish in many African countries, such as Nigeria and Ghana. It is often served with rice or a traditional African staple called fufu.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1800
Best Season Suitable throughout the year
Ingredients
  • 2 tablespoon Peanut Butter
  • 400 canned Tomatoes
  • 1 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 cup Vegetable Stock
  • 1 teaspoon Curry Powder
  • 0.5 teaspoon Cayenne Pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 cup Spinach
  • 1 tablespoon Lime Juice
  • 2 tablespoon Fresh Cilantro
Instructions
  1. Heat oil in a large pot over medium heat. Add onion, garlic, and ginger. Cook until onion is translucent.
  2. Add curry powder, cayenne pepper, salt, and black pepper. Stir well.
  3. Add peanut butter and stir until melted.
  4. Add canned tomatoes and vegetable stock. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Stir in spinach and lime juice. Cook for an additional 5 minutes.
  7. Serve hot, garnished with fresh cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 35g12%
Sugars 10g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/peanut-and-tomato-stew/