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Pea Soup

Pea Soup recipe

Pea soup has been enjoyed for centuries and is a traditional dish in many cultures around the world.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 2 cup Green peas
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh mint leaves
  • 1 tablespoon Lemon juice
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic cloves. Sauté until onion is translucent.
  3. Add green peas and vegetable broth. Bring to a boil and then reduce heat to simmer for 20 minutes.
  4. Using an immersion blender, blend the soup until smooth.
  5. Season with salt and black pepper. Stir well.
  6. Remove from heat and let it rest for 5 minutes.
  7. Serve hot, garnished with fresh mint leaves and a drizzle of lemon juice.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 30g10%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pea-soup-4/