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Pea Puree Toast

Pea Puree Toast recipe

Peas are a great source of plant-based protein and fiber, making this dish not only delicious but also nutritious!

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method , ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 600
Best Season Spring
Ingredients
  • 2 cup Peas
  • 1 clove Garlic
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 slice Bread slices
  • 8 leaves Fresh mint leaves
Instructions
  1. Cook the peas in boiling water for 3-4 minutes, then drain.
  2. In a blender, combine the cooked peas, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
  3. Toast the bread slices.
  4. Spread the pea puree on the toasted bread slices.
  5. Garnish with fresh mint leaves.
  6. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 3g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pea-puree-toast/