PB&J Energy Oat Bars
Peanut butter and jelly sandwiches have been a popular American snack since the early 1900s, and these energy oat bars are a delicious twist on the classic combination.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 2 cup Rolled oats
- 1 cup Peanut butter
- 1/2 cup Honey
- 2 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 1/4 pinch Salt
- 1/4 cup Strawberry jelly
- 1/4 cup Chopped peanuts
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine the rolled oats, peanut butter, honey, chia seeds, vanilla extract, and salt. Mix well.
- Press half of the oat mixture into the bottom of the greased baking dish.
- Spread the strawberry jelly evenly over the oat mixture.
- Sprinkle the chopped peanuts over the jelly.
- Press the remaining oat mixture on top of the peanuts.
- Bake in the preheated oven for 20 minutes, or until golden brown.
- Remove from the oven and let cool in the baking dish for 30 minutes.
- Cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 27g9%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.