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Pasta With Chickpea Sauce

Pasta With Chickpea Sauce recipe

Chickpeas are a rich source of plant-based protein and fiber, making them a nutritious addition to this pasta dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 250 gram Pasta
  • 200 gram Chickpeas
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 medium Onion
  • 2 tablespoon Tomato paste
  • 1 cup Vegetable broth
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Cook the pasta according to package instructions.
  2. In a large pan, heat olive oil over medium heat.
  3. Add minced garlic and chopped onion. Cook until softened.
  4. Add chickpeas and tomato paste. Stir well.
  5. Pour in vegetable broth and season with salt and black pepper.
  6. Simmer for 10 minutes.
  7. Drain the cooked pasta and add it to the chickpea sauce. Toss to combine.
  8. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pasta-with-chickpea-sauce/