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Pan Seared Sweet Potatoes

Pan Seared Sweet Potatoes recipe

Sweet potatoes are a great source of dietary fiber and are rich in vitamins A and C.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 pound Sweet Potatoes
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Peel and slice the sweet potatoes.
  2. Heat olive oil in a pan over medium heat.
  3. Add the sweet potatoes and season with salt and black pepper.
  4. Cook for 8-10 minutes on each side until golden brown and crispy.
  5. Remove from heat and let rest for 5 minutes.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 26g9%
Sugars 6g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pan-seared-sweet-potatoes/