Pan-Seared Oatmeal With Warm Fruit Compote and Cider Syrup
Oatmeal is a great source of fiber and can help lower cholesterol levels.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 1 cup Rolled oats
- 1.5 cup Water
- 0.25 teaspoon Salt
- 1 cup Mixed berries
- 1 small Apple
- 0.5 teaspoon Cinnamon
- 2 tablespoon Maple syrup
- 0.5 cup Apple cider
- 1 tablespoon Coconut oil
Instructions
- In a saucepan, combine rolled oats, water, and salt. Bring to a boil, then reduce heat and simmer for 5 minutes.
- In a separate pan, heat coconut oil over medium heat. Add sliced apple and cinnamon, and cook until the apple is tender.
- Add mixed berries to the pan and cook for an additional 2 minutes.
- In a small saucepan, heat apple cider over medium heat until it begins to simmer. Reduce heat and let it simmer for 5 minutes to reduce.
- Serve the pan-seared oatmeal topped with warm fruit compote and drizzle with cider syrup.
- Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 65g22%
- Sugars 30g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.