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Pan-Fried Asparagus

Pan-Fried Asparagus recipe

Asparagus is a member of the lily family and is related to onions, garlic, and leeks.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 280
Best Season Spring
Ingredients
  • 500 gram Asparagus
  • 2 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 teaspoon Lemon Juice
Instructions
  1. Trim the woody ends of the asparagus spears.
  2. Heat olive oil in a large pan over medium heat.
  3. Add the asparagus spears to the pan and season with salt and black pepper.
  4. Cook for 5-7 minutes, turning occasionally, until the asparagus is tender and lightly browned.
  5. Drizzle with lemon juice before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 70kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 5g2%
Sugars 2g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pan-fried-asparagus/