Pakistani Style Chanay Ka Pulao (Chickpeas/Garbanzo Beans Pilaf)
Chanay Ka Pulao is a popular dish in Pakistan, often enjoyed with raita (yogurt sauce) or salad.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 2 cup Basmati rice
- 1 cup Chickpeas (garbanzo beans)
- 1 medium Onion
- 1 medium Tomato
- 1 teaspoon Ginger-garlic paste
- 1 chopped Green chili
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala powder
- 1 teaspoon Salt
- 2 tablespoon Oil
- 4 cup Water
- as needed for garnish Fresh coriander leaves
Instructions
- Wash and soak basmati rice for 30 minutes. Drain and set aside.
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onion and sauté until golden brown.
- Add ginger-garlic paste and sauté for a minute.
- Add chopped tomato and cook until it turns mushy.
- Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
- Add soaked basmati rice and mix gently.
- Add water and bring it to a boil. Reduce the heat, cover, and cook for 10 minutes.
- Add boiled chickpeas and garam masala powder. Mix gently.
- Cover and cook for another 10 minutes or until the rice is cooked and the flavors are well blended.
- Remove from heat and let it rest for 10 minutes.
- Garnish with fresh coriander leaves.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.