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Pakistani Lentil Curry

Pakistani Lentil Curry recipe

Lentils are a staple in Pakistani cuisine and are a great source of protein and dietary fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Red Lentils
  • 1 medium Onion
  • 2 medium Tomatoes
  • 3 clove Garlic
  • 1 inch Ginger
  • 2 chopped Green Chilies
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 3 cup Water
  • 2 tablespoon Oil
  • as needed for garnish Fresh Coriander Leaves
Instructions
  1. Rinse the lentils and soak them in water for 30 minutes.
  2. In a pressure cooker, heat oil and sauté onions until golden brown.
  3. Add garlic, ginger, and green chilies. Sauté for a minute.
  4. Add tomatoes and cook until they soften.
  5. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
  6. Drain the soaked lentils and add them to the pressure cooker.
  7. Add water and pressure cook for 3-4 whistles.
  8. Once the pressure is released, open the cooker and add garam masala. Mix well.
  9. Garnish with fresh coriander leaves.
  10. Serve hot with rice or naan.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pakistani-lentil-curry/