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P M S Smoothies

P M S Smoothies recipe

Smoothies are a great way to incorporate fruits and vegetables into your diet and provide a quick and easy source of nutrients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 300
Best Season Suitable throughout the year
Ingredients
  • 1 piece Banana
  • 1 piece Mango
  • 1 handful Spinach
  • 1 cup Almond Milk
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Honey
Instructions
  1. Peel and chop the banana and mango.
  2. Add the banana, mango, spinach, almond milk, chia seeds, and honey to a blender.
  3. Blend until smooth and creamy.
  4. Pour into glasses and serve immediately.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 20g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/p-m-s-smoothies/