Print Options:

Oven-Roasted Squash, Apples & Onions

Oven-Roasted Squash, Apples & Onions recipe

Butternut squash is an excellent source of vitamin A and vitamin C, making this dish not only delicious but also nutritious!

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 5 min Total Time: 1 hr
Servings 4
Calories 720
Best Season Fall
Ingredients
  • 2 pound Butternut squash
  • 2 medium Apples
  • 1 medium Red onion
  • 2 tablespoon Olive oil
  • 2 tablespoon Maple syrup
  • 1 teaspoon Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel and cut the butternut squash into cubes.
  3. Core and slice the apples.
  4. Slice the red onion.
  5. In a large bowl, combine the butternut squash, apples, and red onion.
  6. Drizzle with olive oil and maple syrup. Sprinkle with fresh thyme, salt, and black pepper. Toss until well coated.
  7. Spread the mixture onto a baking sheet in a single layer.
  8. Roast in the preheated oven for 35-40 minutes, or until the squash is tender and lightly browned.
  9. Remove from the oven and let it rest for 5 minutes.
  10. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 26g9%
Sugars 14g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/oven-roasted-squash-apples-onions/