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Oven-Roasted Masala Cauliflower

Oven-Roasted Masala Cauliflower recipe

Cauliflower is a versatile vegetable that can be used in a variety of dishes, and roasting it brings out its natural sweetness and enhances its flavor.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 25 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 3 tablespoon Olive oil
  • 2 teaspoon Garam masala
  • 1 teaspoon Turmeric powder
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoon Fresh cilantro
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Cut the cauliflower into florets.
  3. In a large bowl, mix together olive oil, garam masala, turmeric powder, cayenne pepper, salt, and lemon juice.
  4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
  5. Spread the cauliflower florets in a single layer on a baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned.
  7. Remove from the oven and let it rest for 5 minutes.
  8. Garnish with fresh cilantro before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.