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Oven-Roasted Kale

Oven-Roasted Kale recipe

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 4 cup Kale
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Wash and dry the kale leaves, then remove the stems.
  3. Tear the kale leaves into bite-sized pieces.
  4. In a large bowl, toss the kale with olive oil, salt, and black pepper.
  5. Spread the seasoned kale evenly on a baking sheet.
  6. Roast in the preheated oven for 12-15 minutes, or until the edges are crispy.
  7. Remove from the oven and let it cool slightly before serving.
  8. Enjoy the oven-roasted kale as a healthy snack or side dish!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/oven-roasted-kale/