Oven Roasted Asparagus Corn Meal Crackers
Asparagus is a member of the lily family and is considered one of the world’s oldest vegetables. It has been cultivated for over 2,000 years!
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Oven Roasted Asparagus Corn Meal Crackers
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Trim off the tough ends of the asparagus and cut into 2-inch pieces.
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In a mixing bowl, combine the cornmeal, flour, baking powder, salt, pepper, and garlic powder.
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Add the olive oil and water to the dry ingredients and mix until a dough forms.
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Knead the dough lightly and roll it out on a floured surface until it is about 1/4 inch thick.
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Cut the dough into crackers using a knife or a cookie cutter.
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Place the crackers on a baking sheet lined with parchment paper.
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Arrange the asparagus on top of the crackers.
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Drizzle with olive oil and sprinkle with salt and pepper.
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Bake in the preheated oven for 15-20 minutes, or until the crackers are golden brown.
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Remove from the oven and let cool for 5 minutes before serving.
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Enjoy your oven-roasted asparagus cornmeal crackers!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 2g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
