Orange Sauce Beans

Orange sauce beans are a popular dish in Mediterranean cuisine, known for their tangy and flavorful taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Orange Sauce Beans

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Beans
• 1 cup Orange Juice
• 2 clove Garlic
• 1 medium Onion
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a pan and sauté garlic and onion until translucent.
2. Add beans, orange juice, salt, and black pepper. Stir well.
3. Cover and simmer for 20 minutes.
4. Remove from heat and let it rest for 5 minutes.
5. Garnish with parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.