Print Options:

Orange-Glazed Carrots With Mint

Orange-Glazed Carrots With Mint recipe

Carrots are an excellent source of vitamin A, which is important for maintaining good vision.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 500 gram Carrots
  • 1 cup Orange juice
  • 2 tablespoon Maple syrup
  • 2 tablespoon Fresh mint leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Peel and slice the carrots.
  2. In a saucepan, bring water to a boil and cook the carrots until tender.
  3. In a separate pan, combine orange juice, maple syrup, salt, and black pepper. Bring to a simmer.
  4. Add the cooked carrots to the pan with the glaze and cook for an additional 5 minutes.
  5. Remove from heat and stir in fresh mint leaves.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 18g6%
Sugars 10g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/orange-glazed-carrots-with-mint/