Print Options:

Orange-Glazed Asparagus

Orange-Glazed Asparagus recipe

Asparagus is known to be a natural diuretic and can help flush out excess water and salt from the body.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 420
Best Season Spring
Ingredients
  • 1 bunch Asparagus
  • 1/4 cup Orange Juice
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Orange Zest
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Trim the ends of the asparagus spears.
  3. In a small bowl, whisk together the orange juice, maple syrup, orange zest, olive oil, salt, and black pepper.
  4. Place the asparagus on a baking sheet and drizzle the orange glaze over it.
  5. Toss the asparagus to evenly coat with the glaze.
  6. Roast in the preheated oven for 10-15 minutes, or until tender.
  7. Remove from the oven and let it rest for 5 minutes before serving.
  8. Serve as a side dish with your favorite main course.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 105kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 14g5%
Sugars 7g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/orange-glazed-asparagus/