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Orange-Date Oat Bars

Orange-Date Oat Bars recipe

Dates are one of the oldest cultivated fruits, dating back to ancient Mesopotamia over 5,000 years ago.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 60 min Total Time: 1 hr 45 mins
Servings 12
Calories 2160
Best Season Suitable throughout the year
Ingredients
  • 2 cup Rolled oats
  • 1 cup Almond flour
  • 3 tablespoon Coconut oil
  • 3 tablespoon Maple syrup
  • 1 teaspoon Orange zest
  • 2 tablespoon Orange juice
  • 1 cup Medjool dates
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the rolled oats, almond flour, coconut oil, maple syrup, orange zest, orange juice, chopped dates, vanilla extract, and salt. Mix well.
  3. Press the mixture into a greased baking dish.
  4. Bake for 25-30 minutes, or until golden brown.
  5. Remove from the oven and let it cool completely.
  6. Cut into bars and serve.
Nutrition Facts

Servings 12

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 30g10%
Sugars 12g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/orange-date-oat-bars/