Open-Face Vegetable Sandwiches, Diabetic
Open-face sandwiches are also known as tartines in French cuisine.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 slice Whole grain bread
- 1 medium Zucchini
- 1 small Red bell pepper
- 1 small Red onion
- 1 tablespoon Olive oil
- 1 tablespoon Balsamic vinegar
- 4 leaves Fresh basil leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
- Preheat the grill or oven to medium-high heat.
- Slice the zucchini, red bell pepper, and red onion into thin strips.
- In a bowl, toss the sliced vegetables with olive oil, balsamic vinegar, salt, black pepper, and garlic powder.
- Grill or roast the vegetables for about 5-7 minutes until they are tender and slightly charred.
- Toast the whole grain bread slices.
- Place the grilled or roasted vegetables on top of the bread slices.
- Garnish with fresh basil leaves.
- Serve the open-face vegetable sandwiches immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.