Ontario Bean Soup With Basil
Ontario Bean Soup is a traditional Canadian dish that is hearty, nutritious, and packed with flavors.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 2 cup White beans
- 1 medium Onion
- 2 medium Carrot
- 2 stalk Celery stalks
- 3 clove Garlic cloves
- 4 cup Vegetable broth
- 2 tablespoon Tomato paste
- 1 cup Basil leaves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
Instructions
- Soak the white beans overnight in water. Drain and rinse.
- In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, celery, and minced garlic. Cook until vegetables are softened.
- Add soaked beans, vegetable broth, tomato paste, basil leaves, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for about 1 hour or until beans are tender.
- Remove from heat and let the soup rest for 10 minutes.
- Serve hot and garnish with fresh basil leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.