Old-Fashioned Bean Soup
Bean soup has been a popular dish for centuries and is often associated with frugality and comfort.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 2 cup Dried beans
- 1 medium Onion
- 2 medium Carrot
- 2 stalk Celery stalk
- 2 clove Garlic cloves
- 4 cup Vegetable broth
- 2 leaf Bay leaves
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Fresh parsley
Instructions
- Rinse the dried beans and soak them overnight.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, carrot, celery, and minced garlic. Sauté until vegetables are tender.
- Drain the soaked beans and add them to the pot.
- Pour in vegetable broth and add bay leaves and thyme.
- Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
- Season with salt and black pepper.
- Remove bay leaves.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.