Print Options:

Okra, Corn, and Tomatoes

Okra, Corn, and Tomatoes recipe

Okra is a popular ingredient in Southern cuisine and is often referred to as 'lady's fingers' due to its long, slender shape.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Summer
Ingredients
  • 8 ounce Okra
  • 2 cup Corn
  • 2 cup Tomatoes
  • 1 medium Onion
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Fresh Basil
Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add okra, corn, and tomatoes, cook for 10 minutes.
  4. Season with salt and black pepper.
  5. Simmer for another 10 minutes.
  6. Serve hot, garnished with fresh basil.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 10g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/okra-corn-and-tomatoes/