Oil-free Crispy Okara Cookies
Okara is a byproduct of soy milk and tofu production, and it is a great source of fiber and protein.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 1 cup Okara
- 1/2 cup Almond flour
- 1/4 cup Coconut sugar
- 1 tablespoon Flaxseed meal
- 1/2 teaspoon Baking powder
- 1/2 teaspoon Vanilla extract
- 2 tablespoon Almond milk
Instructions
- Preheat the oven to 350°F (180°C).
- In a mixing bowl, combine the okara, almond flour, coconut sugar, flaxseed meal, baking powder, vanilla extract, and almond milk. Mix well until a dough forms.
- Roll the dough into small balls and place them on a baking sheet lined with parchment paper. Flatten each ball with a fork.
- Bake in the preheated oven for 15-20 minutes, or until the cookies turn golden brown.
- Remove from the oven and let them cool on a wire rack for 10 minutes.
- Enjoy the oil-free crispy okara cookies!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 16g6%
- Sugars 6g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.