Oil-free Banana Kiwi Cake
Bananas are a great source of potassium, while kiwis are packed with vitamin C. This cake combines the goodness of both fruits in a delicious and healthy dessert.
This is vegan and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 3 banana Ripe bananas
- 2 kiwi Kiwi
- 1.5 cup Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Maple syrup
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped walnuts
- 8 leaves Fresh mint leaves
Instructions
- Preheat the oven to 350°F (175°C). Grease a cake pan.
- In a large bowl, mash the ripe bananas.
- Peel and slice the kiwi.
- In a separate bowl, whisk together the whole wheat flour, baking powder, cinnamon, and salt.
- Add the mashed bananas, maple syrup, unsweetened applesauce, and vanilla extract to the dry ingredients. Mix well.
- Gently fold in the sliced kiwi and chopped walnuts.
- Pour the batter into the greased cake pan and smooth the top.
- Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let it cool in the pan for 10 minutes.
- Transfer the cake to a wire rack and let it cool completely.
- Garnish with fresh mint leaves before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 28g10%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.