Oatmeal Squares
Oatmeal squares are a great source of fiber and can help lower cholesterol levels.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 2 cup Rolled oats
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 1 cup Mashed banana
- 0.5 cup Maple syrup
- 0.5 cup Almond milk
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped nuts
- 0.5 cup Dried fruits
Instructions
- Preheat the oven to 350°F (175°C). Grease a square baking dish.
- In a large bowl, combine the rolled oats, almond flour, baking powder, cinnamon, and salt.
- In another bowl, mix the mashed banana, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix well.
- Fold in the chopped nuts and dried fruits.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Remove from the oven and let it cool for 10 minutes.
- Cut into squares and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 23g8%
- Sugars 7g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.