Oat, Coconut and Raspberry Bars
Oats are a great source of fiber and can help lower cholesterol levels.
This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 2 cup Oats
- 1 cup Shredded Coconut
- 1 cup Raspberry Jam
- 2 tablespoon Coconut Oil
- 3 tablespoon Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 pinch Salt
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine oats, shredded coconut, coconut oil, maple syrup, vanilla extract, and salt. Mix well.
- Press half of the oat mixture into the bottom of the greased baking dish.
- Spread raspberry jam evenly over the oat mixture.
- Sprinkle the remaining oat mixture on top of the jam.
- Bake in the preheated oven for 25-30 minutes, or until golden brown.
- Remove from the oven and let it cool completely in the baking dish.
- Once cooled, cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.