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Oat bran-Banana Breakfast for One

Oat bran-Banana Breakfast for One recipe

Oat bran is a good source of fiber and can help lower cholesterol levels.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 5 min Total Time: 10 mins
Servings 1
Calories 300
Best Season Suitable throughout the year
Ingredients
  • 1 cup Oat bran
  • 1 medium Banana
  • 1 cup Almond milk
  • 1 teaspoon Honey
  • 1 teaspoon Cinnamon
  • 1 tablespoon Chopped nuts
  • 0.5 cup Fresh berries
Instructions
  1. In a microwave-safe bowl, combine the oat bran, almond milk, honey, and cinnamon.
  2. Microwave on high for 2 minutes.
  3. Stir well and microwave for another 2 minutes.
  4. Mash the banana and add it to the bowl.
  5. Microwave for 1 minute.
  6. Top with chopped nuts and fresh berries.
  7. Enjoy your delicious oat bran-banana breakfast!
Nutrition Facts

Servings 1

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 60g20%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/oat-bran-banana-breakfast-for-one/