Nutritarian Balls!
Nutritarian Balls are a great source of plant-based protein and are packed with essential nutrients. They make a delicious and healthy snack or appetizer for any occasion.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 2 cup Chickpeas
- 1 cup Quinoa
- 1 cup Spinach
- 1 cup Red bell pepper
- 1 medium Onion
- 2 clove Garlic
- 2 tablespoon Ground flaxseed
- 2 tablespoon Nutritional yeast
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a food processor, combine chickpeas, quinoa, spinach, red bell pepper, onion, garlic, ground flaxseed, nutritional yeast, cumin, paprika, salt, and black pepper. Pulse until well combined but still slightly chunky.
- Shape the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Drizzle olive oil over the balls and bake for 20 minutes, or until golden brown.
- Remove from the oven and let them rest for 10 minutes before serving.
- Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.