Nommy Falafel Burgers
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, and it is believed to have originated in Egypt.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 400 gram Chickpeas
- 1 medium Onion
- 2 clove Garlic cloves
- 1 bunch Fresh parsley
- 2 teaspoon Ground cumin
- 2 teaspoon Ground coriander
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 1 cup All-purpose flour
- 2 tablespoon Olive oil
- 4 piece Burger buns
- 4 piece Lettuce leaves
- 4 piece Tomato slices
- 4 piece Cucumber slices
- 4 tablespoon Tahini sauce
Instructions
- In a food processor, blend chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and salt until smooth.
- Transfer the mixture to a bowl and stir in the flour until well combined. Let the mixture rest for 10 minutes.
- Shape the mixture into 4 patties.
- Heat olive oil in a frying pan over medium heat. Fry the patties for 4-5 minutes on each side until golden brown.
- Toast the burger buns.
- Assemble the burgers by placing a falafel patty on each bun, then add lettuce leaves, tomato slices, cucumber slices, and a drizzle of tahini sauce.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.