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No Mayo Spinach Dip

No Mayo Spinach Dip recipe

Traditional spinach dip recipes often use mayonnaise as a base, but this no mayo version uses Greek yogurt for a healthier twist.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 6
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Spinach
  • 1 cup Greek yogurt
  • 2 clove Garlic
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon Red pepper flakes
  • 2 stalks Green onions
  • 1 tablespoon Fresh dill
Instructions
  1. In a large bowl, mix together the Greek yogurt, lemon juice, minced garlic, salt, black pepper, and red pepper flakes.
  2. Add the chopped spinach, green onions, and fresh dill to the bowl and mix well.
  3. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  4. Serve the spinach dip with your favorite vegetables, crackers, or pita chips.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 8g3%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/no-mayo-spinach-dip/