Native American Three Sisters Stew
The Three Sisters refers to the traditional Native American agricultural practice of growing corn, beans, and squash together, which provided a balanced and sustainable food source.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 2 cup Butternut Squash
- 1 cup Corn
- 1 cup Beans
- 1 medium Onion
- 2 clove Garlic
- 4 cup Vegetable Broth
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 tablespoon Olive Oil
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until onion is translucent.
- Add butternut squash, corn, beans, vegetable broth, cumin, chili powder, salt, and pepper to the pot. Stir well.
- Bring the stew to a boil, then reduce the heat to low and simmer for 30 minutes, or until the squash is tender.
- Remove from heat and let the stew rest for 10 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.