Mzoura Tunisian Spiced Parsnips
Mzoura is a traditional Tunisian dish made with various vegetables, and spiced parsnips are a popular variation. The warm spices used in this dish add a unique flavor to the sweet and earthy parsnips, making it a delightful and healthy option for a vegetarian meal.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Parsnips
- 2 teaspoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Ground paprika
- 1 teaspoon Ground cinnamon
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 20 gram Fresh parsley
- 4 piece Lemon wedges
Instructions
- Preheat the oven to 200°C (400°F).
- Peel and cut the parsnips into thick wedges.
- In a bowl, mix the olive oil, ground cumin, ground coriander, ground paprika, ground cinnamon, salt, and black pepper.
- Add the parsnips to the bowl and toss to coat them evenly with the spice mixture.
- Transfer the parsnips to a baking sheet and spread them out in a single layer.
- Roast the parsnips in the preheated oven for 30 minutes or until they are tender and golden brown.
- Remove the parsnips from the oven and let them rest for 5 minutes.
- Garnish with fresh parsley and serve with lemon wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 7g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.