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My Favorite Sauteed Kale

My Favorite Sauteed Kale recipe

Kale is packed with vitamins A, C, and K, as well as antioxidants and fiber, making it a super nutritious leafy green.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 280
Best Season Suitable throughout the year
Ingredients
  • 1 bunch Kale
  • 2 tablespoon Olive Oil
  • 2 clove Garlic
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice
Instructions
  1. Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the kale leaves to the skillet and sauté for 4-5 minutes until wilted and tender.
  4. Season with salt and black pepper to taste.
  5. Remove from heat and drizzle with lemon juice.
  6. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 70kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 7g3%
Sugars 1g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/my-favorite-sauteed-kale/