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Mushrooms and Green Beans

Mushrooms and Green Beans recipe

Mushrooms are a great source of vitamins and minerals, while green beans are rich in fiber. This dish combines the nutritional benefits of both ingredients.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 200 gram Mushrooms
  • 300 gram Green Beans
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add mushrooms and green beans to the pan and sauté for 5-7 minutes, until tender.
  4. Season with salt and black pepper.
  5. Cook for another 2-3 minutes.
  6. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 10g4%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/mushrooms-and-green-beans/