Mushroom and Lentil Soup
Mushroom and lentil soup is a nutritious and hearty dish that is popular in many cuisines around the world. It is not only delicious but also packed with protein, fiber, and vitamins.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 200 gram Mushrooms
- 100 gram Lentils
- 1 piece Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent.
- Add sliced mushrooms and cook until they release their moisture and start to brown.
- Add lentils, thyme, salt, and black pepper. Stir well.
- Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for about 20 minutes, or until lentils are tender.
- Use an immersion blender or transfer the soup to a blender, and blend until smooth.
- Stir in lemon juice and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.